Italian Fish in Foil (Serves: 1, Preparation time: 5 minutes, Cooking time: 25 minutes)

This is super easy and tastes very refreshing and light. The olives add a good Italian flavour twist to delight your palette. 

1 fillet of hake or haddock

A drizzle of olive oil

4 small tomatoes, sliced

4 green olives, sliced

4 mushrooms, sliced

1 eggcup of fresh oregano (or 1tsp dried)

juice of 1/2 lemon

1 clove garlic

25ml white wine

Pre-heat the oven to 200 / Gas 6.

In a pyrex dish, place a large piece of aluminium foil. Fashion it into a bowl at the base.

Add all the ingredients into the foil, except the fish and olive oil.

On top of the bed of vegetables, place the fish fillet and drizzle olive oil on the top.

Close the foil over the top of all the ingredients to form a loose parcel with plenty of air in it.

Bake in the oven for 25 minutes.  Check fish is cooked thoroughly before eating. 

Serve with buttered spinach or a green salad. Or new potatoes.