Guacamole (serves 2, preparation time: 5 minutes, cooking time: none)

This is a great accompaniment for almost any dish. I had it for lunch today as relish to accompany an organic beefburger (I've been craving red meat since an operation 3 days ago!). I used half the recipe as it was just for me and I am currently making a dark chocolate mousse with the other half of the avocado. Perfect energy-boosting food :)

1 ripe avoado

6 cherry plum tomatoes, cut into 3 or 4 slices each

1/3 red onion, diced finely
1/4 red chilli, diced finely

juice of 1/2 lime

handful of coriander

Scoop out the flesh of the avocado and mash in a bowl.

Add the onion, chilli and lime and mix in.

Add the tomatoes and coriander and stir in again.