Authentic-tasing Mexican bake. You can use as much or little chicken as you like.
Ingredients
2 x large chicken breasts
1 tin of black beans
1 red pepper (sliced finely)
1/2 tin chopped tomatoes or 200g passata
2-3 spring onions, sliced finely
1 tsp ground cumin
2 tsp chipotle paste
To serve: a handful of fresh coriander, sliced avocado and a twist of lime
Method
Bake the chicken breasts in the oven at 180 degrees until cooked (approx 25 mins)
Place all the other ingredients (i.e. the red pepper, spring onions, chopped tomatoes, drained black beans, cumin and chipotle paste) in an ovenproof dish and mix well. Bake in the oven alongside the chicken breasts for 15 minutes.
When cooked, shred the chicken with two forks and place the pulled chicken into the ovenproof dish with the tomato, red pepper and bean mix.
THIS IS HOW I EAT. There is an ideal way to eat but, let's face it, it can be daunting: fresh food, unprocessed, no sugar, emphasis on beans and veg. I am not a Saint, but I eat a whole lot better than I used to. My enjoyable daily diet fills me with vitality, but doesn’t push it too far. I don't put on weight; I don't have mid-afternoon energy slumps; I don't go hungry; I don't spend hours in the kitchen; I don't have food guilt. This is the right balance for me. THIS IS HOW I DARE TO LIVE