Daring to Live and Eat

THIS IS HOW I EAT. There is an ideal way to eat but, let's face it, it can be daunting: fresh food, unprocessed, no sugar, emphasis on beans and veg. I am not a Saint, but I eat a whole lot better than I used to. My enjoyable daily diet fills me with vitality, but doesn’t push it too far. I don't put on weight; I don't have mid-afternoon energy slumps; I don't go hungry; I don't spend hours in the kitchen; I don't have food guilt. This is the right balance for me. THIS IS HOW I DARE TO LIVE

Sunday 7 April 2019

dark chocolate sauce

This uses the American 'cup' measurements - a cup is about 250ml.

1/2 cup water

1/4 cup sugar

1/4 cup agave nectar

35g raw cacao powder

30g dark cooking chocolate

In a small saucepan whisk together the water, sugar, agave nectar and raw cacao powder.

Warm over a medium heat and whisk frequently. once almost boiling, stir in the cooking chocolate until it melts.

Daring to Live and Eat

Sunday 7 April 2019

dark chocolate sauce

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